Josh has been involved in the fitness industry for almost 10 years. Josh, along with his Brother, Jamie, founded Fitness Experience 5 years ago due to the obvious need for better clarity and guidance in the Fitness Industry. In this time, Josh has delivered over 10,000 Personal Training sessions, with approximately 5500 being over the past 2 years (November 16).
Josh is a Sport and Exercise Science Graduate from the University of Cumbria, is highly qualified through various bodies in exercise Nutrition, and is a fully qualified Personal Trainer and Exercise Referral specialist as well as an Accredited Strength and Conditioning Coach with the UKSCA. Josh is currently coming to the end of his MSc in Strength and Conditioning through the University of Central Lancashire.
Since founding Fitness Experience, Josh has been the involved in a huge variety of sessions, working with hundreds of individuals with varied goals. A small selection of these include cardiac rehab, clients undergoing treatment for various serious chronic illnesses, reducing pain and promoting correct pain free movement (including back pain, shoulder and hip impingement and more) as well as recovery from various bone breaks, surgery rehabs amongst other rehabilitation associated conditions.
Josh’s role as a Personal Trainer at the Fitness Experience has also allowed him the opportunity to focus on body composition improvements for both health and aesthetic purposes, and has helped a huge number of clients achieve staggering results with regards to changes in body composition, health and fitness.
Josh has a primary role as head of Strength and Conditioning within the business. This includes working with athletes (world class and early developmental to recreational athletes, and everything in between) to maximise performance in their sport. This includes ensuring highest possible chance of injury prevention in the sport, and maximising key physical attributes such as strength, speed and various other components to maximise the performance capability of the individual. Josh has worked in sports including boxing, football, swimming, long distance running, triathlon and many more. The age range of performance development clients Josh has worked with is from 12 years to over 70 years.
Throughout his roles Josh has worked alongside a wide selection of highly rated professionals, including strength coaches, personal trainers, physiotherapists, nutritionists, osteopaths, psychologists, life coaches and more.
Josh’s Current roles at the Fitness Experience include Personal training, head of Strength and Conditioning, Strength and Conditioning Coach, operations manager, programme development lead, exercise and fitness consultant and director.
Josh Kennedy, BSc, ASCC