Ante- & Post-Natal

Keeping fit and active during pregnancy boosts strength and endurance for labour, and exercising afterwards helps the body recover after birth. 

Only Instructors with specialist skills in ante- and post-natal exercise can run classes or train women either before or after having a baby.  

Many women want to keep fit and ensure their own health, and their baby’s health is taken care of.  This is the ante natal side of the job.  Following birth, lots of new mothers look for a new fitness programme to help them get back into shape, and regain strength and tone – post natal exercise. 

These small group personal training fitness classes include health & nutrition plans and  careful monitoring throughout your exercise programme ensuring you and baby receive the best possible care during or post pregnancy.

anti-and-post Class Information & Times 

Sessions usually last 1 hour.

Times: Classes available on demand. Speak to Sue Kennedy to discuss

Booking Essential. Enquire for prices and availability. 1-1 personal training can be also be arranged by appointment.

What to Wear:

Wear suitable comfortable gym clothing  eg.tracksuit with trainers.